4 Important Reasons to do Surya Namaskar

Millions of people around the world practice yoga today. There are many forms of yoga and one is urged to adopt that form whose philosophy and practice appeals to one the most. However, all yoga practitioners are unanimous in their preference for Surya Namaskar and its many benefits.

Daily practice of Surya Namaskar keeps the body supple and the mind agile. It has tremendous implications for one's health and overall fitness. The following are four major reasons to practice Surya Namaskar every day:

Fat and inch loss

Most practitioners of yoga do not look at it as a weight loss discipline. However, sustained practice of Surya Namaskar certainly has benefits such as fat and inch loss.Through following the different Surya Namaskar steps in correct rhythm and pace, one increases pressure on the muscles and joints gradually. The areas of fat deposition are thus targeted and they start to burn fat cells more. This leads to fat and inch loss.

Improved bone health.
The 12 steps of Surya Namaskar (there are 12 sequential asanas) stretch the muscles, major joints and the bones in the body. Regular practice gives a brisk workout and better posture. Soon, a regular practitioner of Surya Namaskar experiences greater flexibility and reduced bone and joint stiffness. It is especially helpful for those with chronic back ache.


Better metabolism.
The Surya Namaskar steps work out the major muscles in the body, and this includes the core. The abdominal area benefits with the stretching and contracting with each asana. The digestive system receives a thorough workout and thus, wastes are eliminated better and the metabolism improves. Digestive processes also get regulated - however, it is important to eat a nutritious diet to reap the maximum benefit. Surya Namaskar is highly recommended for those suffering from chronic constipation and digestive disorders.


Reduced stress and mental tensions.
Surya Namaskar works on the mind as much as it does on the body. It requires mental focus as each asana is to be performed in a certain sequence and using the correct form and posture. The increased focus and completion of each asana successfully calms down the mind. In turn, this has the direct effect of reducing anxiety and stress. With stress reduced, one is less insecure and fearful, and is able to perform tasks better. The heart rate is brought to normal and so are blood sugar levels.


This is why doctors recommend the practice of Surya Namaskar to people suffering from hypertension, diabetes, high blood pressure, insomnia, and even depression.

FAQ's Surya Namaskar:

What is the perfect time to do Surya Namaskar?
It is a good idea to do Surya Namaskar early morning at sunrise, on an empty stomach preferably before 6 A.M. Therefore, traditionally, you perform the series of poses facing the Sun in the East within the first hour of Sun rising.

Reference: 1, 2, 3, 4, 5

Yoga Poses You Should Do Every Morning

There are many days when we have limited time and can't give an hour to yoga. During this time, it can be difficult for one to achieve the proper yoga poses to gain the proper health matter in their own hands. It can be a daunting task. In such a case, many people work down to find a few of the morning yoga poses that can be followed for better health. Here are the few options that one can actually give a few minutes for the best day forward.

Surya Namaskar - This is a set of 12 yoga asana and famous to greet the sun in the morning. There are several points that distinguish the poses among each other while others have their own easing up in the movement. The practice is to be in well-synchronization with the rising and adapting to different forms.

Adho Mukha Svanasana - The pose is famously known as the Downward Facing Dog that is performed empty stomach. It helps in maintaining a great physique and has a proper feel for your body. The best about this pose is that it makes one feel fresh and incredibly good.

Trikonasana - Another name of this asana is Triangle Pose. The yoga in Rishikesh in this pose is famous due to its stretching technique. It will help in providing stability to your body along with grounding sense. It also helps in powering up your core and legs in a way making it light and subtle.

Prasarita Padottanasana - The wide leg forward fold pose is famous as the morning asana due to its ability to help in better upon the physical level. It also allows an individual to help in gaining better body shape and spine strengthen. Not only this, but it works well with the variations that allow the body to get in synchronization with different twists.

Anjaneyasana - It is one of the best poses to follow in the morning. The low lunges are best if one has a problem with their grip. This type of pose allows them to get in the same line and have the flex in muscles. Also, one can have strengthening legs in terms of stretchy feel. The torso, arms, and hips are the main points where it works and helps in building up the energy. Even in terms of the lower back, one can follow this pose to allow stability.

If you are interested in 200 Hour yoga teacher training in Rishikesh, India then Yoga Vini one of the best options. If you have any query feel free to ask anytime.

Benefits of Yoga Teacher Training in Rishikesh

Due to the growing passion for yoga around the world, a huge number of people are getting interested to start with yoga teacher training, doing yoga from an authentic place matters a lot that's why most people are drawn to the land of its origin India for yoga teacher training. Many people who have come here in the past have a wonderful experience and turned out to be frequent visitors, they fall in love with the place and teachings that they return again and again with the time. Here is the article we would wish to explore such benefits of yoga teacher training in Rishikesh and why everyone prefers it so much.

1. Best of the knowledgeable teachers

Experienced teachers provide you with a deep insight into how to practice and teach the various yogic techniques. They are always ready to help you in the best possible manner in every aspect of learning. Their knowledge will help you in excelling in this journey for which you have travelled so far. They will be on your side in every single failure without any judgments and perceptions. In yoga ttc in Rishikesh, you will meet the teachers which make you learn things in the easiest and accurate manner.

2. Peaceful natural environment

Rishikesh is the place of sangams in Hindu traditions a holy land were gods live and they themselves practice and has given birth to yoga. It is the meeting place of several holy rivers which run between the lush green mountains. All this beauty provides peace of mind and a state of inner satisfaction to learn the art itself was it was originated. You can feel the purity of the mighty Ganges in its purest form with the closet of Himalayas.

 3. Easily explainable methodology

Discussions on the various forms of yoga are done like hatha, vinyasa, pranayama, meditation discussion on chakras. You will be provided with the holistic approach practices that will impact your spiritual and physical plane both. You may be taught ma by philosophies with the help of literature and practical as well.

4. Understand yoga with a touch of spiritual essence

Spiritual learning is the immersion of study that makes one sense to have all the benefit of spiritual nourishment, awakening through mind body and soul. Spirituality is the undisputed internal part of yoga practices which can be gained through yoga teacher training in Rishikesh. It helps in overcoming emotional disturbances, control negative energy with the discharge of positive energy .most importantly it is the self-evaluation of oneself in the light of enlightenment.

Rishikesh is not the location to go for just because of the benefits. But the calmness you will feel in your heart by practising yoga on the bank of Holy River Ganga will make you feel so fresh and happy. The depth of your heart will feel connected to the place where yoga was born and it grew to something so big that can't be ignored by anyone.

Tips for Selecting a Right Yoga Teacher Training

Yoga has been a part of Indian culture for as long as it can be remembered, but it was only the 50's when this discipline started to gain widespread among people around the world. And as we continue to be conscious not just about our physical health but also about our general happiness, there is without a doubt that yoga will be more prevalent as ever. Its benefits are just too big to ignore. So if you're looking forward to a successful career as a yoga instructor, now is the time to take yoga teaching seriously.

 Tips in selecting the right Yoga Teacher Training

Before you can teach yoga, you must have experienced intensive training and education to make sure you know the details of the discipline. It's not sufficient to know just the philosophies of yoga, so having the best education and training is required.

But the issue is, there are many yoga teacher training centers in the world that it can sometimes be difficult to select which one is the best for you. So to help you make the right decision, here are some tips and strategies to notice.

1. Authorization

Some authorization bodies certify yoga teaching schools, and one of them is Yoga Alliance. In selecting a school, search for proof of accreditation. You want a yoga teacher training center that obeys with the highest standards set by these accreditation-giving bodies.


 2. Teachers

 Undoubtedly, your yoga trainers have an impact on your education. So be careful when it comes to your teachers. Discuss their profiles and check their authorizations. You want an experienced list of teachers with huge amounts of knowledge and exposure in the field.

3. Location

You want the center and its environments to be as favorable as possible. Some centers are situated in the heart of the city, but you want a school with a better atmosphere. In the end, yoga is about finding your inner peace, so you might want to start with your school. If you can pay for it, go to another country to gain the gratefulness of another culture and its people.

Before you can teach yoga, you must have experienced intensive training and education to make sure you know the details of the discipline. It's not sufficient to know just the philosophies of yoga, so having the best education and training is required.

But the issue is, there are many yoga teacher training centers in the world that it can sometimes be difficult to select which one is the best for you. So to help you make the right decision, here are some tips and strategies to notice.

Yoga Vini offers 200 Hour Yoga Teacher Training In Rishikesh India approved by Yoga Alliance USA. Our Yoga Teacher Training In India based on Hatha Yoga.

200 Hour Yoga Teacher Training in Rishikesh, India

Introduction:

Yoga Vini is a certified yoga and Ayurveda school in Rishikesh, India. Their aim is to reach the depths of the original and authentic knowledge of yoga. Their profoundly designed course will take you closer to the 5000+ years old knowledge and practices of classic Hatha yoga. Yoga Vini's dedicated teachers and well-designed curriculum ensure to bring out the best and provide an easy way to understand and implement these techniques. A healthy body, peaceful mind, and free soul are the goals of these ancient techniques Yoga Vini's approach of teaching is not flashy or glamorous, however, it is deeply nourishing and empowering; helping you to avoid the dangers of an impatience or overzealous practice, and more importantly, to experience the profound, lifelong benefits of starting small. You will be empowered with your own understanding of what is really happening in your body as you practice, and how each posture is supporting your overall health. At the end of the 200 Hour Yoga Teacher Training Course, all participants who have attended the specified number of yoga classes and passed the exams will receive a yoga teacher training certificate of completion.

Instructors

Vini

Vini's yoga journey started many years ago as a form of physical exercise without spiritual intent. After several hectic years of working for a big company, he discovered the yoga consciousness in himself. This led him to rethink his path in life, left his job, and began a spiritual journey. After years of practice, he developed his teaching concept based on the role of the spine: a simple and comprehensive knowledge that enables students to learn and grow in a short time. In September 2012, he founded Yoga Vini in Rishikesh to fulfill his dream: make people happy by teaching the yogic way.

Tina

Tina was working in the fitness industry for 10 years, teaching pilates and other group exercise classes around the world. Her yoga journey started with attending two teacher training at Yoga Vini. Experiencing the mental and body changes after only 2 months of learning and practicing, she knew she found her new path. Yoga Vini's concept of the spine as the base for life is really close to her experience and understanding. She loves sharing this knowledge with others and being able to see how people can grow and make positive changes in their life.

Accommodation

Apart from providing the best yoga methodologies, Yoga Vini Rishikesh is famous for providing full accommodation facilities for the students. You will stay at Santushti Guest House but Yoga Vini still ran it as an ashram. It is situated in a quiet and peaceful place dotted with the green trees and is well-equipped with all the residential facilities required for a comfortable stay.
The highly ventilated and eco-friendly rooms of the yoga center are fully furnished with all the necessary requirements. The rooms are basic but comfortable, with attached bathrooms. There is no air conditioning however all rooms are equipped with fans.

It has a set schedule that has to be followed throughout the day without any distractions, helping with chores (Karma yoga) while pursuing your spiritual goals. You wake up early with the sunrise, practice breathing exercises followed by asanas, eat simple food and learn about philosophy, getting familiar with Indian traditional culture, listening to inspiring Satsang in the evening, singing mantras.

It’s a place to nourish your soul, deepen your spiritual practice, and awaken to your true Self. It promotes a healthy lifestyle and self-awareness through self-discipline and reflection. The ashram consists of basic facilities with living quarters, dining hall, outdoor yoga hall (Dome) all surrounded by the beautiful nature of the Himalayas.

Guidelines for staying in the ashram

• The spirit behind these disciplines and rules are purely to immerse yourself in the yogic lifestyle, to enable you to obtain maximum benefit from your teacher training experience.
• Guest behavior should be respectful of Indian culture; men and women should cover the shoulders, midriff, and legs
• Tight-fitting, transparent and revealing clothing is not permitted
• Guests are expected to observe celibacy (brahmacharya) as part of the spiritual discipline
• Couples are not allowed to share rooms
• All students are expected to actively participate in Karma yoga
• Smoking, alcohol, and drugs are not permitted
• Technology use is restricted to off-hours
• There is no laundry service or washing machines available, students are required to hand wash their own laundry. Laundry detergent is available for purchase at the center.

Program

Daily schedule

05:30 Wake up
06:00 – 07:30 Pranayama / Silent Meditation / Interactive Discussion
07:30 – 08:00 Tea
08:00 – 10:00 Asana class
10:00 – 11:00 Brunch
11:00 – 12:00 Karma Yoga
12.00 – 13:00 Self Study
13:00 – 14:30 Lecture
14:30 – 15:00 Tea and Snacks
15:00 – 17:30 Asana class
18:00 – 18:30 Dinner
19:00 – 20:00 Satsang / Meditation / Chanting
20:45 Lights off

Asana classes

• Two daily asana classes, two hours each. Every student will get proper alignment according to their levels.
• Practice
• Drills
• Thorough explanation and demonstration (Explanation of drills and postures are unique and based on our own knowledge and experience. You will get much detailed knowledge than from any books.)
• Individual adjustments
• Various techniques (props, walls, etc.) on how to improve and deepen your practice
• Variations of different postures and drills to take you towards correct execution of the postures (This will help you to adopt different postures for different levels of your students)
• Sequencing – our experienced teachers will guide you on how to sequence your classes

Meditation/concentration and Pranayama Classes

Developing a strong meditation/concentration practice takes time and dedication, but here you will be given the tools to initiate and deepen your ability with daily concentration practice and pranayama.

• Purpose and benefits of meditation/concentration
• Introduction to Pranayama, Anuloma-Viloma, Ujjayi, Brahmi, Shitalli, Bhastrika
• Importance and purpose of various sitting postures
• Skills to guide yourself and others through concentration and pranayama

Anatomy and physiology

• Students are introduced to the importance of the spine in anatomy and physiology, so they can become effective teachers and practitioners.
• The connection between limbs and the spine
• Stability of the spine
• Relaxation of the spine
• The connection between breath and the spine
• Muscle structure and movement
• Physiology of pain
• Possible pain and their correction methods
• Shat Kriyas

Examination

The aim of the examinations is to access your understanding of the subjects and to give you the opportunity to further develop the areas you are lacking. This will help to ensure your complete development during the course.

• The written exam will be held at the end of the course
• A practical teaching test will be held at the end of the course.

Meditation Technique For Beginners & Benefits - How To Meditate

Participating in guided meditation is a great meditation technique for beginners. Reduce stress, relieve anxiety, boost mood, overcome depression are the benefits of meditation. Meditation is an ancient practice that has been used throughout many cultures. Every meditation practitioner must start somewhere, but in the beginning, it may seem overwhelming to start something seemingly so simple. The beginner’s mind is free and curious- you, too, can use meditation to cultivate a beginner’s mind all the time. The meditation exercise is an excellent introduction to meditation techniques.

Benefits of Meditation:

1. Lower blood pressure
2. Improved blood circulation
3. Lower heart rate
4. Less perspiration
5. Slower respiratory rate
6. Less anxiety
7. Lower blood cortisol levels
8. More feelings of well-being
9. Less stress
10. Deeper relaxation

200 Hour Yoga Teacher Training in Rishikesh, India

200 Hour Yoga Teacher Training is a school in which they collaborate with people (having different professionals/teachers/experts) provide knowledge of asana, pranayama, meditation practices, and a sattvic lifestyle.

The word ashram comes from the Sanskrit word, Srama, which means “religious exertion” which nowadays used to describe any facility used by a spiritual community.

The Yoga Teacher Training in Rishikesh is registered with The Yoga Alliance at the 200-hour level, so graduates can become registered yoga teachers. Rishikesh all participants who have attended the classes and passed the exams. They will also receive the Certificate of yoga teacher training after the course completed.

In Yoga Teacher Training in Rishikesh, as you practice, you will be entitled to your own understanding of what really is happening in your body and how each posture is supporting your health.

The lessons are given in the English language with Japanese speaking teachers available for translation.

Yoga training, they provide you with tools to understand life or to connect and make sense of living. Firstly, you will begin by building a strong, informed awareness of the body and the breath, you will get knowledge how our muscles work together to support the spine and skeletal system to boost balance and overall health.

In 200 Hour Yoga Teacher Training, yoga philosophy gives control over our life which gives us confidence, motivation, the power to give sense to this life.

Yoga Teacher Training School is situated in a peaceful place dotted with green trees and a fresh environment. Apart from providing the yoga methodologies, Yoga Teacher Training provides full accommodation facilities for the students like ventilated rooms (rooms are equipped with fans), eco-friendly comfortable stay.

Yoga Teacher Training provides Ayurvedic food, Breathing, cleansing exercises, Good sleeping patterns, daily exercises, and Kirtan.

200 Hour Yoga Teacher Training Course in Rishikesh provides a daily schedule for every student so that they can teach things properly.

To enter India, most of the nationalities require a visa, therefore our students are advised to apply for a tourist visa.

A new, peaceful way to live, rebuilding the routine, detaching from phones and computers.