Participating in guided meditation is a great meditation technique for beginners. Reduce stress, relieve anxiety, boost mood, overcome depression are the benefits of meditation. Meditation is an ancient practice that has been used throughout many cultures. Every meditation practitioner must start somewhere, but in the beginning, it may seem overwhelming to start something seemingly so simple. The beginner’s mind is free and curious- you, too, can use meditation to cultivate a beginner’s mind all the time. The meditation exercise is an excellent introduction to meditation techniques.
Benefits of Meditation:
Benefits of Meditation:
- Lower blood pressure
- Improved blood circulation
- Lower heart rate
- Less perspiration
- Slower respiratory rate
- Less anxiety
- Lower blood cortisol levels
- More feelings of well-being
- Less stress
- Deeper relaxation
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